Elimination Diet Recipes

Elimination diet recipes are designed to help you discover which foods your body loves — and which ones it doesn’t.
If you’re struggling with bloating, fatigue, acne, or inflammation, an elimination diet recipe plan can help identify trigger foods gently and naturally.

These recipes for an elimination diet are simple, anti-inflammatory, and rich in whole foods. They avoid common irritants like gluten, dairy, soy, eggs, refined sugar, and processed oils while still being delicious and satisfying.

The goal of the elimination phase is not deprivation — it’s discovery.
By focusing on clean, nourishing foods, you allow your gut and immune system to reset while learning how your body truly feels when it’s balanced.

🌿 1. Breakfast: Sweet Potato Breakfast Bowl

A warm, cozy start to your morning — free from grains and dairy.

Ingredients:

• 1 medium sweet potato, baked or steamed
• 1 tbsp almond butter or sunflower seed butter
• 1 tbsp flaxseed meal
• ½ cup blueberries
• Sprinkle of cinnamon

Instructions:

1. Mash the sweet potato in a bowl.
2. Top with almond butter, flaxseed, and blueberries.
3. Sprinkle with cinnamon and enjoy warm.

💚 Why it works:
This elimination diet recipe is rich in fiber, antioxidants, and healthy fats — perfect for balancing blood sugar and calming inflammation.

🥗 2. Lunch: Quinoa & Roasted Veggie Power Bowl

A colorful, protein-rich bowl that fits any recipes for elimination diet plan.

Ingredients:

• 1 cup cooked quinoa
• 1 cup roasted zucchini, carrots, and broccoli
• ½ cup chickpeas (if tolerated)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Fresh parsley and salt to taste

Instructions:

1. Toss roasted vegetables and quinoa together.
2. Add olive oil and lemon juice.
3. Garnish with parsley and serve warm.

💡 Tip:
If you’re in the strict elimination phase, skip chickpeas and use roasted sweet potato instead.

🍲 3. Dinner: Turmeric Coconut Chicken Soup

This soothing soup fits both elimination diet recipes and autoimmune protocols.

Ingredients:

• 1 tbsp coconut oil
• 1 clove garlic, minced
• 1 tsp turmeric
• 1 cup shredded chicken (organic or pastured)
• 1 can coconut milk
• 1 ½ cups bone broth or vegetable broth
• 1 cup spinach or kale
• Salt and pepper to taste

Instructions:

1. Heat coconut oil in a pot and sauté garlic.
2. Add turmeric, broth, and coconut milk.
3. Stir in chicken and greens.
4. Simmer for 10 minutes until warm and golden.

💚 Why it works:
Coconut and turmeric are anti-inflammatory powerhouses that promote gut healing and hormone balance.

🥑 4. Snack: Green Detox Smoothie

An easy elimination diet recipe that supports liver detoxification and digestion.

Ingredients:

• 1 cup spinach
• ½ cup frozen mango
• ½ banana (optional)
• 1 tbsp flaxseed
• 1 cup coconut water or filtered water
• 1 tsp fresh ginger

Instructions:

Blend until smooth and creamy.
Enjoy mid-morning or as a pre-workout snack.

💡 Subkeyword integration:
This works under recipes for an elimination diet or elimination diet smoothie recipes categories.

🍠 5. Dinner Option 2: Roasted Salmon with Broccoli & Cauliflower Mash

A balanced elimination diet dinner recipe rich in omega-3s and antioxidants.

Ingredients:

• 2 wild-caught salmon fillets
• 1 tbsp olive oil
• 1 tsp lemon zest
• 1 head cauliflower
• 1 tbsp coconut cream
• Salt & herbs to taste

Instructions:

1. Roast salmon at 375°F for 15 minutes.
2. Steam cauliflower, then mash with coconut cream and herbs.
3. Serve with roasted broccoli and a drizzle of olive oil.

💚 Why it works:
Anti-inflammatory, grain-free, and dairy-free — it’s one of the easiest elimination diet dinner recipes to prep ahead.

🧘‍♀️ Elimination Diet 101: What to Avoid

During your elimination phase, remove common irritants for at least 3–4 weeks:

• 🚫 Dairy
• 🚫 Gluten & refined grains
• 🚫 Soy
• 🚫 Eggs
• 🚫 Corn
• 🚫 Nightshades (tomatoes, peppers, eggplant)
• 🚫 Caffeine & alcohol

Then, reintroduce one food at a time, tracking any symptoms like bloating, skin flare-ups, or fatigue.

🩺 How These Recipes Support Healing

These recipes for elimination diet plans make healing sustainable — and even enjoyable.